Cardio Or Weights First? Here's What Experts Recommend
Image: Unsplash
14 June 2025
Doing weights before cardio leads to significantly greater fat loss and increased physical activity
Image: Unsplash
Researchers studied 45 young men to determine the best exercise sequence for fat loss
Image: Unsplash
Weight training first depletes muscle glycogen stores, forcing the body to use fat reserves
Image: Unsplash
Participants who lifted weights first lost more visceral fat and overall body fat percentage
Image: Unsplash
Exercise sequence doesn't significantly impact cardiovascular fitness improvements, according to the study findings
Image: Unsplash
Lifting weights before cardio enhances muscular endurance and explosive strength, a key benefit
Image: Unsplash
Cardio first may compromise strength training effectiveness due to muscle glycogen depletion and fatigue
Image: Unsplash
Resistance training boosts confidence and energy levels, encouraging more movement throughout the day naturally
Image: Unsplash
If fat loss is the primary goal, evidence supports placing resistance training before cardio sessions
Image: Unsplash
Both cardio and weights improve overall health, regardless of the exercise sequence or order followed
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com