Best Time To Eat Custard Apple

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1. Morning Boost: Eat a custard apple in the morning to kickstart your day with a nutrient-rich breakfast

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2. Pre-Workout Snack: Have a custard apple before a workout for a natural energy boost

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3. Post-Meal Treat: Enjoy custard apple as a healthy dessert after meals

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4. Mid-Morning Snack: Eat a custard apple between breakfast and lunch to curb hunger pangs

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5. Pre-Bedtime Snack: Have a custard apple before bedtime to promote relaxation and satisfy late-night cravings

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6. During Menstruation: Eat custard apple during periods to alleviate cramps and regulate hormones

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7. When in Season: Enjoy custard apple during peak season (June to September) for optimal freshness and flavour

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