Best Time To
Eat 7 Nuts
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18 September 2025
The best time to eat nuts, including a serving of seven nuts, depends on your dietary goals, lifestyle, and how your body responds to food at different times
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1. Morning Snack (Mid-Morning, 10-11 AM): Eating seven nuts as a mid-morning snack can provide sustained energy and help curb hunger before lunch
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Nuts like almonds or walnuts are rich in healthy fats, protein, and fiber, which can stabilise blood sugar levels and keep you focused
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2. Pre-Workout (1-2 Hours Before Exercise): Consuming a small handful of nuts before a workout can provide a quick source of energy due to their healthy fats and protein content
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3. Afternoon Slump (2-3 PM): Eating nuts in the early afternoon can combat the post-lunch energy dip. Their combination of nutrients helps maintain alertness and prevents overeating
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4. Evening Snack (Post-Dinner, 7-8 PM): A small portion of nuts in the evening can satisfy cravings for something crunchy without resorting to unhealthy snacks
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However, avoid eating too close to bedtime to prevent digestive discomfort
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5. With Breakfast: Adding seven nuts to your morning meal can enhance satiety and provide a nutrient boost to start the day
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