Image: Pexels
28 February 2026
Best Summer Fruits For Hydration
Watermelon is rich in water and helps keep the body hydrated
Image: Pexels
Cucumber, though technically a fruit, contains high water content and cools the body
Image: Pexels
Pineapple is juicy and packed with vitamins while aiding hydration
Image: Pexels
Oranges provide water along with a good dose of vitamin C
Image: Pexels
Strawberries are refreshing, hydrating, and full of antioxidants
Image: Pexels
Musk melon is sweet, juicy, and excellent for summer hydration
Image: Pexels
Grapes contain natural sugars and high water content to refresh the body
Image: Pexels
Pomegranate seeds offer hydration along with antioxidants and minerals
Image: Pexels
Papaya is juicy, hydrating, and helps in digestion
Image: Pexels
Mangoes provide water, natural sugars, and energy for hot summer days
Image: Pexels
Heading 3
ndtv.com