Best Six-Pack Ab Exercises For Everybody

Image: Unsplash

June 3 2025

Plank: Engages the entire core, enhancing stability and endurance through isometric contraction


Image: Unsplash

Bicycle Crunches: Targets rectus abdominis and obliques, combining spinal flexion and rotation for comprehensive abdominal engagement


Image: X.com

Ab Wheel Rollouts: Activates rectus and transverse abdominis, requiring controlled movement to prevent lower back strain


Image: X.Com/JEC@Conan_1987_

Hanging Leg Raises: Focuses on lower abs, demanding core control and hip flexor strength for effective execution


Image: X.Com/@bryk_squuaadd


Dead Bug: Enhances core stability by coordinating limb movements while maintaining a neutral spine position


Image: X.Com/@Motivemodee

Russian Twists: Strengthens obliques through rotational movements, improving torso flexibility and balance


Image: X.Com/@MrRossForster

Mountain Climbers: Combines cardio with core strengthening, engaging multiple muscle groups for overall fitness


Image: X.Com/@TheHealthLab

Check More Stories

Image: Reuters 

Image: Unsplash

Image: Unsplash

 ndtv.com