Best Foods To Beat Fatigue

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2 June 2025

To combat fatigue, focus on nutrient-dense foods that stabilise blood sugar, boost energy, and support overall health

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Here's a list of the best foods to beat fatigue and fuel energy

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1. Oats: Complex carbs provide steady energy and are rich in B vitamins and fibre

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2. Bananas: Quick source of natural sugars, potassium, and vitamin B6 for energy production

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3. Nuts (Almonds, Walnuts): Packed with healthy fats, protein, and magnesium to support energy metabolism

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4. Leafy Greens (Spinach, Kale): High in iron, magnesium, and vitamin C to combat anemia-related fatigue

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5. Eggs: Complete protein with B vitamins and choline for brain function and energy

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6. Salmon: Omega-3 fatty acids and vitamin D reduce inflammation and support energy levels

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7. Sweet Potatoes: Complex carbs and fibre for sustained energy, plus vitamin A and potassium

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8. Chia Seeds: Has fibre protein, and omega-3s for long-lasting energy and hydration

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