Best Foods For Hormonal Balance In Women
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25 Nov 2025
Green leafy vegetables such as spinach and kale are high in folate, magnesium, and nitrates which can help in hormonal balance.
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Since women with hormonal imbalance are always deficient in magnesium, dark chocolate can help plug the gap.
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Eggs are rich in choline, vitamin D, and cholesterol. It is crucial for PCOS and women who struggle with hormone production.
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Avocado is rich in vitamin E, magnesium and potassium which helps with hormone synthesis.
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Pumpkin seeds are rich in zinc which is needed for ovulation, progesterone production and thyroid function.
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Walnuts are the highest plant source of anti-inflammatory omega-3 and can help with hormonal balance.
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Sweet potatoes provide steady dose of glucose and fibre which prevents cortisol spikes and supports ovulation.
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Berries are high in antioxidants which helps in protection against oxidative stress. It also stabilises blood sugar.
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