Seaweed is a nutritional powerhouse that's particularly beneficial for new mothers after childbirth
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In Korea, seaweed soup is a cherished postpartum tradition, believed to nourish and rejuvenate new mothers. It's served even on birthdays, symbolising health and prosperity
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1) Rich in Essential Nutrients: It is packed with vitamins A, C, E and K, and minerals like iodine, calcium, iron, and magnesium, crucial for recovery and overall well-being
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2) Supports Lactation: The high iodine content in seaweed can help boost breast milk production, making it an excellent choice for breastfeeding mothers
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3) Fights Anemia: Seaweed's iron content helps replenish stores depleted during childbirth, combating fatigue and supporting energy levels
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4) Promotes Healing: Anti-inflammatory properties and antioxidants in seaweed aid in reducing swelling and supporting the immune system
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5) Hormonal Balance: Seaweed contains phytoestrogens that may help regulate hormones postpartum
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6) Digestive Health: Fibre in seaweed supports healthy digestion and alleviates constipation