Benefits Of Roasted Flax Seeds

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1 Aug 2025

Roasted flax seeds promote healthy digestion and prevent constipation owing to the presence of soluble and insoluble fibre.


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Fibre and healthy fats in roasted flax seeds promote the feeling of satiety which aids with weight management.


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Roasted flax seeds are an excellent source of omega-3 fatty acid which supports heart health by reducing inflammation.


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Apart from fibre, pistachios also contain antioxidants that reduce oxidative stress in the gut.


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Combination of omega-3, fibre, and antioxidant compounds in flax seeds may help in lowering blood pressure.


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Flax seeds are rich in antioxidant compounds that may protect against oxidative stress and reduce the risk of chronic diseases.


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Omega-3 and antioxidants in flax seeds nourish the skin, reduce dryness, and promote healthy hair growth.


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Flax seeds support overall immune function, helping the body fight infections and diseases.


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