Benefits Of Eating Green Salad Before Lunch
By: NDTVNewsDesk
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Eating a green salad before lunch helps control calorie intake, improves digestion, and much more.
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Salads are low in calories but high in fibre and water, which helps you feel full and satisfied.
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The high fibre content in raw vegetables normalises bowel movements, prevents constipation, and helps lubricate your digestive tract.
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Consuming fibre-rich vegetables first can slow down the absorption of carbohydrates, preventing sharp spikes in blood sugar.
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Eating greens before heavier foods allows your body to absorb vitamins, minerals, and antioxidants more efficiently.
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Many salad ingredients, like lettuce and cucumber, are high in water content, contributing to your daily hydration.
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Salads are rich in vitamins, minerals, and antioxidants that support a strong immune system and promote healthier skin.
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Adequate fibre intake, provided by salads, helps reduce "bad" LDL cholesterol and contributes to better heart health.
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