Benefits Of Eating Fennel Seeds
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24 Dec 2025
Consuming fennel seeds can help with digestive issues like bloating, gas, and indigestion owing to presence of fibre and antioxidants.
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Since fennel seeds have antibacterial properties, its consumption may reduce bad breath in the mouth.
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Fennel seeds help protect cells from damage caused by free radicals due to rich presence of antioxidants.
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Fennel seeds contain compounds that can help reduce inflammation and alleviate conditions like arthritis.
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Fennel seeds have natural properties that may help with issues like coughs, colds, and bronchitis.
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Fennel seeds may also help regulate blood sugar levels and improve insulin sensitivity, as per certain studies.
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The essential oils present in fennel seeds have a calming effect on the mind and body, which may help reduce anxiety and stress.
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Fennel seeds may help ease menstrual cramps, bloating, and other symptoms associated with PMS.
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