Benefits Of Eating Drumstick When Ill
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07 Jul 2025
Eating drumstick (moringa) when ill can provide numerous health benefits:
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Drumsticks are rich in vitamins A, C, and E, which boost the body's immunity.
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Drumstick has minerals such as iron, calcium, and magnesium, which help in maintaining energy levels and recover faster.
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Drumstick is rich in antioxidants which neutralise free radicals, reducing oxidative stress during illness.
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It also contains anti-inflammatory compounds that can help body during cold and coughs.
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High in iron and B vitamins, drumsticks help combat fatigue and weakness associated with being unwell.
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The calcium and phosphorus content in drumsticks aid in maintaining bone strength.
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Drumstick helps in digestion as it is gentle on the stomach when consumed.
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