Benefits Of Drinking Lemon Water Every Morning
By: NDTVNewsDesk
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Drinking lemon water in the morning offers numerous benefits by enhancing hydration, aiding digestion, etc.
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Lemon water helps you meet your daily fluid intake, which is essential for overall body function.
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Lemons are a great source of vitamin C, a powerful antioxidant that strengthens the immune system.
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It supports healthy skin by boosting collagen production and helps the body absorb iron.
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The citric acid in lemon water stimulates digestive enzymes, which can help prevent bloating, indigestion, and constipation.
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Lemon water can support weight loss efforts by boosting metabolism and promoting satiety.
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The polyphenols in lemon juice may also help reduce fat accumulation.
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The antioxidants and vitamin C in lemons help combat oxidative stress and promote a healthy glow.
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