Brushing your teeth before going to bed is one of the most important habits for keeping your teeth strong and healthy
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Here are 8 benefits of brushing your teeth regularly at night
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Prevents tooth decay: Brushing away plaque before bed stops bacteria from producing acids that wear down your enamel
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Reduces risk of gum disease: Keeping your mouth clean at night reduces the risk of gingivitis and gum inflammation
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Fights bad breath: Brushing before bed eliminates odour-causing bacteria before you sleep
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Reduces risk of cavities: Brushing at night helps stop acid attacks from leftover sugars overnight
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Supports overall health: Poor dental hygiene can worsen conditions like heart disease, diabetes and other illnesses. Clean teeth reduce this risk
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Strengthens enamel: Fluoride in toothpaste works overnight to remineralise teeth. This helps to repair early signs of gum disease and strengthen enamel
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Maintains a brighter smile: Cleaning every night after sunset helps to avoid stains from tea, coffee, and food
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Improves morning freshness: Brushing at night helps you wake up with a cleaner, fresher mouth