Amazing Health Benefits Of Tomato Juice
By: NDTVNewsDesk
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Tomato juice provides health benefits like boosting immunity, improved skin health, aiding digestion, etc.
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It is rich in Vitamin C and antioxidants (like carotenoids, Vitamin E) that strengthen the immune system and help fight infections.
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Its potassium and lycopene content help lower bad cholesterol (LDL) and blood pressure, reducing heart disease risk.
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Lycopene in tomatoes protects skin from UV damage, while Vitamin C aids collagen production and can help brighten skin and fight acne.
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Fibre and acids in tomato juice stimulate digestion, control bowel movements, and prevent constipation.
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Lycopene, beta-carotene, and other antioxidants fight oxidative stress, reduce inflammation, and lower the risk of chronic diseases.
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It is a low-calorie, water-rich drink that helps maintain fluid balance, supported by minerals like potassium.
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Vitamin C can help lower stress hormones, while its nutrients support energy levels, making it great for post-workout recovery.
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