Amazing Health Benefits Of Suji
By: NDTVNewsDesk
Image: File
Suji offers several health benefits such as providing sustained energy, aiding weight management, supporting heart, etc.
Image: File
It is rich in complex carbohydrates that digest slowly, providing a steady release of energy.
Image: File
The high protein and fibre content helps you feel full for longer, which can reduce overall calorie intake.
Image: File
Its fibre content promotes regular bowel movements and stimulates the growth of good gut bacteria.
Image: File
When prepared without excessive fat, suji can be a healthy choice as it is naturally low in cholesterol.
Image: File
Magnesium and potassium in suji help regulate blood pressure, while fibre can help lower bad cholesterol (LDL).
Image: File
It is a source of zinc and selenium, which are crucial for a strong immune system.
Image: File
While suji has many benefits, it is important to consume it in moderation.
Image: File
ndtv.com