Amazing Health Benefits Of Starfruit
By: NDTVNewsDesk
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Starfruit, also known as carambola, offers a range of health benefits due to its rich nutritional profile.
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It is packed with vitamin C, a powerful antioxidant that strengthens the immune system and helps the body fight off infections.
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It also contains other antioxidants that help protect cells from damage caused by free radicals.
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The high fibre content in starfruit promotes healthy digestion and helps prevent constipation.
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Fibre also helps regulate bowel movements and can relieve bloating and cramping.
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Starfruit is a good source of potassium, which plays a crucial role in regulating blood pressure.
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It may also help lower cholesterol levels, reducing the risk of heart disease and stroke.
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The fibre in star fruit can help you feel fuller for longer, potentially reducing overall calorie intake.
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