Amazing Health Benefits Of Safed Musli
By: NDTVNewsDesk
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Safed Musli offers benefits like boosting stamina, immunity, muscle mass, improving digestion, etc.
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It's a natural energy booster, helping to increase physical strength, reduce fatigue, and improve endurance, making it great for athletes.
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Known as an aphrodisiac, it supports fertility, sperm count, testosterone levels, and overall sexual wellness in men.
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Its adaptogenic properties help the body cope with stress, calm the mind, and reduce symptoms of anxiety and depression.
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It contains fibre that aids digestion, prevents constipation, and can help with acidity.
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It promotes muscle strength, helps build lean muscle mass, and aids in recovery after exertion.
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Safed musli acts as a galactagogue, stimulating and improving milk production for breastfeeding mothers.
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It may help manage blood sugar levels and supports cardiovascular health by reducing inflammation and oxidative stress.
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