Amazing Health Benefits Of Plum Juice
By: NDTVNewsDesk
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Plum juice offers benefits like improved digestion, better heart health, stronger bones, blood sugar control, etc.
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High in fibre and sorbitol, plum juice promotes regular bowel movements and adds bulk to stool, preventing constipation.
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Potassium helps relax blood vessels, lowering blood pressure, while polyphenols and antioxidants reduce cholesterol and oxidative damage.
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Rich in Vitamin C, plum juice strengthens the immune system, helping the body fight infections and recover from illness.
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Vitamin K, potassium, and boron in plums help maintain bone density, which is especially important for older adults.
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Plums have a low glycaemic index (GI) and can help prevent significant spikes in blood sugar, benefiting diabetes management.
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Antioxidants like anthocyanins and quercetin reduce oxidative stress, supporting memory and protecting nerve cells.
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Vitamins (C, A) and antioxidants help with collagen production, improve hydration, reduce inflammation, and support natural skin glow.
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