Amazing Health Benefits Of Lychee Juice
By: NDTVNewsDesk
Image: Pexels
Litchi juice offers benefits like boosting immunity, aiding hydration, supporting heart health, promoting digestion, etc.
Image: Pexels
Rich in Vitamin C, it supports white blood cell production, helping your body fight infections and viruses.
Image: Pexels
Its dietary fibre content promotes regular bowel movements and helps prevent constipation.
Image: Pexels
Potassium helps manage blood pressure, while antioxidants like epicatechin and rutin protect against chronic heart diseases.
Image: Pexels
Polyphenols and flavonoids in lychee fight free radicals, reducing oxidative stress and chronic disease risk.
Image: Pexels
Its high water content and natural sugars (fructose, glucose) provide hydration and a quick energy boost, ideal for summer.
Image: Pexels
Its copper content stimulates hair growth, and antioxidants help maintain skin health, reduce blemishes, and offer anti-aging benefits.
Image: Pexels
Lychees have a low glycemic index, helping prevent sudden blood sugar spikes when consumed in moderation.
Image: Pexels
ndtv.com