Amazing Health Benefits Of Lavender
By: NDTVNewsDesk
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Lavender offers benefits for stress relief, sleep, skin, and pain, aiding anxiety reduction, wound healing, and improved mood.
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Its aroma can calm the nervous system, easing anxiety and restlessness, even in clinical settings like ICUs.
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Inhaling lavender helps promote deeper, more restful sleep and makes people feel more refreshed.
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Compounds in lavender can positively affect brain regions, boosting mood and inducing a soothing effect.
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It has analgesic (pain-relieving) properties, helping with headaches, migraines, and even arthritis pain when applied topically.
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Its antimicrobial and anti-inflammatory qualities help with acne, burns, and general wound healing, promoting cell regeneration.
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Lavender can help with hair loss, dandruff, and promote overall scalp health.
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Some studies suggest that inhaling lavender oil may help lower blood pressure and heart rate.
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