Amazing Health Benefits Of Kokum
By: NDTVNewsDesk
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Kokum offers benefits like aiding digestion, supporting weight management, improving heart health, etc.
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It acts as a natural antacid, soothing stomach acid, improving digestive fire, and relieving indigestion, diarrhoea, and IBD symptoms.
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It contains Hydroxycitric Acid (HCA) in the rind, which helps suppress appetite and boost fat metabolism.
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Rich in antioxidants and Vitamin C, it strengthens the immune system and protects against infections.
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Kokum juice is a popular summer drink, preventing dehydration and heatstroke by cooling the body.
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Its anti-inflammatory and anti-allergic properties help reduce swelling and pain, potentially benefiting conditions like arthritis.
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It helps lower cholesterol, improves heart function, and supports overall cardiovascular well-being.
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Flavonoids and anthocyanins can increase serotonin, improving mood, while antioxidants benefit skin health.
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