Amazing Health Benefits Of Kiwi Juice
By: NDTVNewsDesk
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Kiwi juice is packed with Vitamin C, antioxidants, fibre, and potassium, boosting immunity, aiding digestion, improving heart health, etc.
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High Vitamin C content in kiwi juice strengthens the immune system and helps fight infections.
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It contains fibre and actinidin, an enzyme that helps break down proteins, preventing constipation and improving gut health.
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Its potassium content helps manage blood pressure by counteracting sodium, and fibre reduces heart disease risk.
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Vitamins C and E protect skin from damage, promote collagen, and maintain elasticity, contributing to a radiant complexion.
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Rich in lutein and zeaxanthin, kiwi juice protects against age-related macular degeneration.
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Fibre in kiwi slows sugar absorption, and its low glycemic index makes it suitable for managing blood sugar.
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The vitamin K in kiwi juice aids calcium absorption, promoting strong bones.
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