Amazing Health Benefits Of Jowar

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Jowar (sorghum), a gluten-free grain, offers numerous health benefits including aiding weight loss, etc.

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Jowar's high fibre content helps you feel full, reducing overall calorie intake and supporting weight loss

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With a low glycemic index, jowar helps stabilise blood sugar levels, making it beneficial for individuals with diabetes

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Antioxidants and fibre in jowar can help lower cholesterol and improve heart function

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Jowar is a good source of calcium, phosphorus, and other minerals that support bone strength

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Jowar's high fibre aids digestion and promotes regular bowel movements

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Rich in complex carbohydrates and iron, jowar provides sustained energy and combats fatigue

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Being naturally gluten-free, jowar is a safe and nutritious alternative for individuals with gluten sensitivities or celiac disease

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