Amazing Health Benefits Of Guava Juice
By: NDTVNewsDesk
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Guava juice offers benefits like boosted immunity, improved digestion, better heart health, controlled blood sugar, etc.
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They are rich in Vitamin C, often more than oranges, which strengthens the immune system and fights illness.
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High fibre content in guava promotes regular bowel movements, prevents constipation, and soothes stomach issues like acidity.
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Its potassium content helps manage blood pressure, while fibre and antioxidants lower bad LDL cholesterol and increase good HDL.
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Its low glycemic index and fibre help prevent blood sugar spikes, beneficial for diabetics when consumed unsweetened.
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Vitamin C promotes collagen production for elasticity, while antioxidants fight damage, leading to healthier, glowing skin.
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Vitamin A and beta-carotene in guava protect against age-related macular degeneration and improve vision.
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High water content in guava aids hydration, while magnesium helps relax muscles and calm the nervous system, reducing stress.
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