Amazing Health Benefits Of Greek Yogurt
By: NDTVNewsDesk
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Greek yogurt offers significant health benefits due to its high protein, calcium, and probiotic content.
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It helps build and repair muscle, keeps you full longer, and can aid weight loss by reducing appetite.
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A great source of calcium, phosphorus, and protein, it is essential for strong bones and preventing osteoporosis.
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It contains probiotics that improve digestion, balance gut flora, and may help with issues like bloating and inflammation.
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Potassium helps manage blood pressure by counteracting sodium, while nutrients may lower cholesterol and triglycerides.
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Probiotics and minerals like zinc and selenium in Greek yogurt support immune function.
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Greek yogurt is strained, making it thicker, higher in protein, and lower in sugar and carbs than regular yogurt.
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Straining removes some lactose, making it easier for some people with lactose intolerance to digest than regular yogurt.
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