Amazing Health Benefits Of Goji Berries
By: NDTVNewsDesk
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Goji berries are packed with antioxidants, vitamins (A, C), and minerals, offering several health benefits.
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They are rich in zeaxanthin, which can help prevent age-related macular degeneration (AMD).
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Their high antioxidant levels strengthen the immune system, fight inflammation, and protect against free radicals.
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Antioxidants and essential fatty acids in goji berries can hydrate the skin, promote cell regeneration and improve skin elasticity.
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Their high fibre content promotes feelings of fullness and contributes to healthy digestion.
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Low glycemic index in goji berries prevents blood sugar spikes, supporting weight management efforts.
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The polysaccharides in goji berries have been shown to help regulate blood sugar levels.
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Several studies suggest that goji berries support liver and kidney health, contributing to longevity.
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