Amazing Health Benefits Of Chikoo Shake
By: NDTVNewsDesk
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A chikoo (sapodilla) shake offers a wide range of health benefits due to essential nutrients like fibre, vitamins A and C, antioxidants, etc.
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Chikoo is an excellent source of dietary fibre, which helps regulate bowel movements and prevents constipation.
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The natural compounds also help soothe the digestive tract and manage conditions like gastritis.
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The fruit is rich in natural sugars like fructose and sucrose, making the shake an excellent way to get a quick and sustained energy boost.
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Packed with high levels of Vitamin C and antioxidants, chikoo helps strengthen the immune system.
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Chikoo contains essential minerals which are vital for maintaining strong and healthy bones.
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The potassium and magnesium in chikoo help in regulating blood pressure.
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The fibre content aids in lowering bad cholesterol (LDL) levels, thus reducing the risk of heart disease.
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