Amazing Health Benefits Of Cherries

By: NDTVNewsDesk

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Cherries offer several health benefits, primarily due to their rich antioxidant and anti-inflammatory properties.

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They are packed with antioxidants and potassium, which can help regulate blood pressure and improve overall cardiovascular health.

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The antioxidants found in cherries can reduce inflammation, potentially easing symptoms of conditions like arthritis and gout.

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Cherries, especially tart cherries, have been shown to reduce muscle soreness and speed up recovery after strenuous workouts.

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They contain melatonin, a hormone that regulates sleep-wake cycles, which may contribute to better sleep quality.

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Cherries have a low glycemic index and are a good source of fibre, which can help regulate blood sugar levels.

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The antioxidants and vitamin C in cherries can promote collagen production, contributing to healthier, more youthful-looking skin.

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The fibre in cherries can aid in digestion and promote regular bowel movements.

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