Amazing Health Benefits Of Broccoli
By: NDTVNewsDesk
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Broccoli offers a wide array of health benefits due to its rich nutrient profile.
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It contains antioxidants like vitamin C and beta-carotene, which protect the heart from damage.
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Broccoli is a good source of vitamins A, C, and E, which are essential for a strong immune system.
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It is rich in dietary fibre, which promotes healthy digestion and prevents constipation.
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Fibre also helps you feel full, which can aid in weight management.
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Broccoli is a good source of calcium and vitamin K, both of which are important for bone health.
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It contains antioxidants like lutein and zeaxanthin, which may protect against age-related macular degeneration.
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Broccoli also has anti-inflammatory properties and may help reduce inflammation throughout the body.
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