Alternative Treatments For Anxiety
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18 Feb 2025
Having too much caffeine can reduce your ability to handle anxiety. Limit the intake.
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Aromatherapy can help relieve anxiety in some settings. Use essential oil form, incense, or a candle to alleviate anxiety.
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Cold exposure may help avoid anxiety. Splash cold water on your face or hold an ice pack for 20-30 seconds.
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Get regular exercise. Even 5 minutes of aerobic exercise can begin to stimulate anti-anxiety effects.
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Practice mindfulness or meditation. Spend 5-10 minutes daily focusing on the present moment to reduce overthinking and worry.
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Try to get at least 6 to 8 hours of quality sleep every night. It can help calm and reset an anxious brain.
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Eat a well-balanced diet: Fill up with adequate fruits, vegetables, lean meats, and healthy fats.
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If you have anxiety disorder, using supplements in addition to your primary treatment can help alleviate the symptoms.
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