All About New Wellness Trend "Bio Hacking"

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Biohacking is a term used to describe various tips and tricks for enhancing the body's ability

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Biohacking refers to the practice of making changes to one's biology

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Biohacking is mostly undertaken by people between the ages of 35-50

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An example includes age biohacking where people make use of cellular senescence

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biohacking practice includes food customization for optimal cellular nutrition

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Millionaire Bryan Johnson spends $2 million a year to bio-hack his body into ageing backwards

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Bryan Johnson uses various health monitoring devices to track his progress

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Energy biohacking is also popular, It involves conserving energy through rest and sleep

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Third category is the one in which food and biohacking work hand-in-hand

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Biohacking is also popular among those who are into sports

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