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20 October 2025
9 Habits Good For Nervous System
1) Inhale for 5 seconds, hold for 4 seconds, and exhale for 7 seconds. This process calms the mind and balances the nervous system
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2) Daily massage with sesame or medicinal oil relaxes the body and nerves and reduces mental stress
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3) Ghee, whole grains, and fresh vegetables nourish the nervous system. Avoid heavy and packaged foods
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4) Pouring warm medicinal oil on the forehead provides deep mental relaxation and reduces stress
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5) Daily meditation calms the mind, improves control over emotions, and provides mental strength
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6) Herbs like Ashwagandha, Brahmi, and Jatamansi reduce stress and protect the nervous system
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7) Exercises like Kapalabhati and Anulom-Vilom help maintain energy and relieve anxiety and fatigue
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8) Putting medicinal oil into the nose promotes mental clarity and cools and calms the brain
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9) A consistent routine and adequate sleep balance the nervous system and improve mental health
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