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25 October 2025
9 Foods To Boost Your Immunity
1) Citrus Fruits like Oranges, lemons, and grapefruits are rich in vitamin C, boosting white blood cell production and immune system strength
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2) Red Bell Peppers like Packed with vitamin C (3x more than oranges) and beta carotene, supporting healthy skin, eyes, and reducing inflammation
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3) Ginger have powerful anti-inflammatory and antioxidant properties help reduce throat inflammation and support immune defense
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4) Allicin in garlic improves immune response, helping fight off common colds and infections
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5) Spinach, rich in vitamin C, antioxidants, and beta carotene, increasing infection-fighting ability
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6) Almonds, rich in vitamin E, supporting immune cell health and strengthening immunity
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7) Green Tea boost immunity and helps to fight with diseases
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8) One small papaya fulfills 100% daily vitamin C needs, with papain enzyme providing anti-inflammatory benefits
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9) Sunflower Seeds have vitamin E, selenium, and zinc, essential for immune function and reducing inflammation
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