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19 October 2025
9 Foods To Boost Kidney Health
1) Herbs like basil and parsley are good for the kidneys
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2) Beetroot, which is high in nitrates, helps lower blood pressure.
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3) Blueberries protect kidneys from oxidative damage.
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4) Sea bass helps reduce inflammation and is considered good for kidneys.
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5) Cauliflower, rich in vitamin K, supports digestion and improves kidney function.
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6) Garlic helps reduce inflammation and improves cardiovascular health; it directly benefits the kidney.
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7) Olive oil, rich in vitamin E, protects the kidney
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8) Apples reduce cholesterol and protect the kidney from disease
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9) Macadamia nuts are rich in healthy fats and reduce inflammation
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