Image: Pexels
26 October 2025
9 Best Foods For People With Diabetes
1) Salmon, sardines, and mackerel are rich in omega-3s, which improve insulin sensitivity and heart health
Image: Pexels
2) Spinach, kale, and collard greens are low in calories and carbs, and packed with fiber and antioxidants
Image: Pexels
3) High in healthy fats and fiber, avocados support heart health and keep you full
Image: Pexels
4) Black beans, chickpeas, and lentils are rich in protein and fiber, regulating blood sugar levels
Image: Pexels
5) Eggs improve heart health, reduce inflammation, and increase good cholesterol
Image: Pexels
6) Soaked chia seeds lower blood sugar levels with their high viscous fiber content
Image: Pexels
7) Broccoli is rich in vitamin C, magnesium, and digestible carbs
Image: Pexels
8) Oleic acid in olive oil improves glycemic management and signals fullness
Image: Pexels
9) 9. High in protein and probiotics, unsweetened Greek yogurt supports blood sugar control and gut health
Image: Pexels
ndtv.com