8 Yoga Tips For Beginners
Image: Unsplash
11 May 2025
Start out slow, do not be afraid of stepping into a new environment. Learning the poses may feel daunting at first but get stuck in.
Image: Unsplash
Start with gentle stretches or a few minutes of breathing to prepare your body. End with a relaxation pose.
Image: Unsplash
Listen to the body and take a call. If you need to slow down, do. If you feel like something more vigorous, go for it.
Image: Unsplash
Familiarise yourself with the basic poses and try to master them first before moving up the ladder.
Image: Unsplash
Notice your breathing and try to master it. Practice deep, mindful breathing to stay relaxed and enhance your poses.
Image: Unsplash
Use props such as blocks, straps, and blankets to help with poses more accessible. They're especially useful for beginners to avoid strain.
Image: Unsplash
Sometimes you might fall back into old habits. Don't fret and get back into the yoga routine and carry on.
Image: Unsplash
Everyone's body is different. Focus on your progress, not how others look in poses. Flexibility and strength improve with time.
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com