Thinning hair may be caused by lifestyle habits, genetics, or both. Certain medical conditions may also lead to thinning hair
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Some cases of thinning hair may be treatable at home. So, here are 8 effective tips to strengthen hair, minimise breakage and encourage healthy growth
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Scalp massage: Gently massage your scalp with coconut or rosemary oils to enhance blood flow, feed hair follicles, and promote healthier, thicker hair growth
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Protein-rich diet: Include eggs, lean meats, fish, dairy, legumes and nuts to promote muscle growth, energy and better hair, skin and nail health
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Zinc in diet: Include nuts, seeds, legumes, eggs and seafood in your diet to maintain scalp health and promote thicker, healthier hair
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Avoid heat styling: Regular use of hairdryers, straighteners and curling irons can damage hair strands, resulting in breakage
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Stay hydrated: Drinking enough water keeps your scalp and hair hydrated, preventing dryness, brittleness and breakage
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Manage stress levels: High stress can trigger hair loss. Practice yoga or meditation to maintain scalp health and reduce hair fall
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Regular trims: Trimming split ends prevents further breakage, keeps hair looking fuller and promotes healthier hair growth
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Regular health checkups: Hormonal imbalances, iron deficiency or thyroid problems can cause hair thinning. Consult a doctor for proper diagnosis and treatment