Before managing a panic attack, recognise that you are having one. Understand that it is uncomfortable but not dangerous and you can get over it.
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After consulting a doctor, take medicines that can help treat the symptoms of panic when they occur.
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Hyperventilating is often a symptom of panic attack. Try to control your breathing and the battle is half won.
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If a lot of stimuli is triggering your panic attack. Close your eyes so that any extra stimuli is blocked, which might help you relax.
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Mindfulness can ground you in the reality of what's around you. Since panic attacks can cause a feeling of detachment, this can help forge the connection back.
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Practice regular physical exercise and relaxation techniques even when you're not anxious. Over time these lower baseline anxiety.
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If the problem persists, seek counselling. Cognitive-behavioral therapy (CBT) helps you change the way you see challenging or frightening situations.
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Go to your happy place. Find a spot in your mind where you can feel safe and protected. During a panic attack, try to return to it.