8 Tips To Maintain Long, Healthy Hair
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17 Oct 2025
Wash your hair at least 2-3 times a week. Use a sulfate-free shampoo to avoid stripping natural oils.
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Apply conditioner after shampooing the hair. Ensure that it does not contain any harmful chemicals for your hair.
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When drying or styling the hair, ensure you use minimal heat. Limit the use of blow dryers and straighteners.
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When growing out your hair, make sure you get a maintenance trim every few months. It will help avoid damage and split ends.
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Avoid making tight ponytails, braids, or buns that pull on the hair, causing breakage.
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Avoid brushing wet hair, as it's more prone to breakage. Brush gently with a wide-tooth comb.
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During the night, sleep on a silk pillowcase to ensure your hair breathes properly.
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Eat food rich in protein, biotin, iron, and omega-3 fatty acids to ensure that the hair grows healthy and strong.
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