8 Tips To Keep Your Teeth Healthy

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1. Brushing: Brush your teeth at least twice a day with fluoride toothpaste

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2. Flossing: Floss once a day to remove food particles and plaque

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3. Mouthwashing: Rinse with mouthwash to kill bacteria and freshen breath

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4. Sugary foods: Reduce sugary snacks and drinks to prevent tooth decay

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5. Balanced diet: Focus on fruits, veggies, and whole grains for essential nutrients

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6. Visit your dentist: Regular check-ups can catch issues early

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7. Avoid tobacco: Smoking and tobacco use can lead to oral health issues

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8. Drinking water: Stay hydrated to help wash away bacteria and food particles

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