8 Tips to Avoid Common Cold
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21 Feb 2025
The best way not to get sick is by exercising regularly. It keeps your vitals and immune system on alert against any kind of virus.
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Try to get at least 6 to 8 hours of quality sleep every night. Poor sleep weakens your immune system.
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Wash your hands frequently using handwash and water. Carry a sanitiser with you when out in public.
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Maintain your distance from those sick people. Avoid shaking hands or hugs when near them.
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Eat a well-balanced diet: Fill up with adequate fruits, vegetables, lean meats, and healthy fats.
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Drink plenty of water, herbal teas, or clear fluids daily. Hydration helps keep mucous membranes moist.
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Manage your stress levels as it can impact the immune system's ability to fight off illness.
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Get your annual flu shot to ensure that you are properly protected against any kind of illness.
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