Zucchini, a popular summer squash, is not just low in calories, it's also a powerhouse of essential nutrients. Here's why you should add it to your plate:
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Aids Weight Loss: Low in calories and packed with water, zucchini is a great choice for those looking to shed a few kilos.
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Improves Digestion: Rich in both soluble and insoluble fibre, zucchini supports healthy digestion and helps prevent constipation.
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Heart-Friendly: Thanks to its potassium content, zucchini helps manage blood pressure and supports heart health.
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Full of Antioxidants: Loaded with vitamin C and carotenoids, zucchini helps fight oxidative stress and inflammation.
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Boosts Eye Health: With vitamin A and lutein, this veggie plays a key role in maintaining clear vision and overall eye health.
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Helps Regulate Blood Sugar: Zucchini's low carb content and low glycemic index make it a smart pick for diabetics and anyone watching their sugar levels.
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Keeps You Hydrated: With nearly 94% water, zucchini is a refreshing choice that supports hydration, especially in the summer.
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Strengthens Bones: Zucchini contains magnesium, manganese, and calcium, all essential for strong and healthy bones.