8 Superfruits To Add To Your Diet Today
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07 Nov 2025
Apples provide fibre, vitamin C, and plant compounds that may lower the risk of chronic disease.
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Bananas are considered a superfood due to their high nutrient content, including potassium, vitamin B6, and vitamin C.
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Grapes are packed with antioxidants that can help reduce the risk of heart disease and certain cancers.
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Apart from being rich in vitamins and minerals, plums also have antioxidant and anti-inflammatory properties.
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Oranges are rich in vitamin C, boosting immunity and skin health while hydrating the body.
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Pomegranates contain anti-inflammatory compounds that may reduce cancer risk and improve blood flow.
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Strawberries deliver vitamin C, fibre, and antioxidants that benefit heart and skin health.
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Papayas are rich in vitamin A, aiding digestion, eye health, and inflammation reduction.
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