Hydration helps organs perform their vital functions, regulates body temperature, lubricates joints, and helps rid the body of waste, among other things
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But how do you know when to increase your water intake? To make it easy for you, here are the 8 most common signs of dehydration
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Dry mouth and bad breath: Lack of water reduces saliva, leading to dry mouth and foul-smelling breath
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Dark yellow urine: Deep yellow or amber-coloured urine can indicate dehydration
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Headaches: Even mild dehydration can trigger headaches or migraines. If you are experiencing these symptoms, try increasing your water intake
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Fatigue or low energy: Dehydration affects blood flow and oxygen delivery, making you feel tired or sluggish
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Dry skin and lips: Water keeps your skin hydrated. Dry, flaky skin or chapped lips can be a sign of low water intake
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Constipation: Drinking more water can help maintain healthy bowel movements and prevent bloating
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Cravings for sugar or junk food: Sometimes, thirst is mistaken for hunger, especially for sweet or salty snacks
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Lightheadedness, muscle cramps, confusion and general weakness: These symptoms are indications that the body is failing to compensate for dehydration