8 Sattvic Foods To Eat In Navratri
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26 Sept 2025
Sabudana is high in carbohydrates and provides quick energy. Use it to make sumptuous khichdi or kheer for Navratri fast.
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Milk provides essential nutrients, energy, and calcium during the fast. It also helps maintain energy levels.
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Kuttu ka aata or Kuttu flour is used to make crispy puris and soft parathas that can be paired with curd or sabudana kheer.
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Potatoes can be boiled and mashed for curries, roasted with cumin and rock salt, or added to sabudana khichdi.
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Fresh coconut is eaten as a snack, coconut water is consumed for hydration, and coconut milk is used in curries or desserts like kheer.
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Singhara ka aata, or Singhara flour, is made from water chestnuts. It is a Sattvic food that can be eaten during Navratris.
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Bananas provide instant energy, support muscle function, and help maintain electrolyte balance during Navratri fasts.
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Consuming apples during fasts promotes digestion, supports heart health, and keeps hunger at bay.
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