8 Reasons Why You Shouldn't Consume Too Much Protein
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11 February 2026
Protein digestion increases urea production requiring more water for kidneys to flush out waste. It can lead to dehydration.
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Often times, food rich in protein, such as red meat, is linked to high cholesterol which can lead to cardiovascular issues.
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Over-focusing on protein can lead to shortfall in fibre, vitamin, and minerals, among other nutrients in the body.
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High protein diet may lead to lack of fibre in your body which can cause constipation.
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Liver problems
Extra protein puts a strain on your liver which struggles to metabolise it.
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Taking excess protein can lead to weight gain as it is converted and stored as fat.
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Kidney issues arise as the organ is forced to work overtime when protein intake is increased.
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Without balanced carbs for energy, an overly protein-focused diet might leave you feeling sluggish or mentally cloudy.
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