8 Reasons To Have Fibre With A Protein-Rich Diet
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14 June 2025
Fibre can aid in bowel movement by adding bulk to stool. It also helps prevent constipation.
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High-fibre and high-protein diets are linked to lower body fat. They increase feelings of fullness and boost metabolism.
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Fibre helps in creating a healthy gut microbiome that helps in enhancing immunity and digestion.
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Diets high in fibre and protein are linked to lower risks of heart disease.
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Fibre slows down sugar absorption, preventing spikes, while protein helps regulate insulin response.
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Soluble fiber lowers cholesterol levels while protein sources like lean meats or plant-based options reduce saturated fat intake.
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Fibre supports healthy ageing by reducing inflammation. It is critical for mobility and vitality as you age.
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Protein and fibre slow digestion, keeping you fuller for longer. This helps control appetite.
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