8 Reasons To Go On Evening Walk After Eating
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16 Dec 2025
Evening walks can lower risk of type 2 diabetes. Briskly walking for an hour a day can have intangible health benefits.
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Though no medicine can cure dementia, it is believed that evening walks could slash the risk.
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Evening walks can add a year to your life expectancy. Even a 10-minute walk can do the trick.
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Studies suggest evening walks can promote healthier metabolic function throughout the day.
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An evening walk can lower blood pressure the next day which improves heart health in the long run.
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Researchers in Germany found that evening walks can also reduce the risk of bowel cancer by 10 per cent.
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Evening walks are often a great way to socialise, as people frequently walk with friends or family.
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Evening walks can serve as a gentle way to stretch and relax muscles after a busy day.
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