8 Reasons To Eat More Tofu
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3 Aug 2025
Tofu is rich in protein but more importantly, it contains all nine amino acids.
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It is the perfect, protein-rich item for vegans who otherwise struggle for such sources.
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Tofu is relatively low in calories which makes it a great choice for your weight management journey.
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Tofu contains no cholesterol, making it great for heart health. It is also low in saturated fat.
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Tofu is easy to digest and contains some dietary fibre which aids the gut health.
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Tofu is also a great choice for athletes looking to build or maintain muscle mass on a plant-based diet.
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Tofu is affordable and widely available, making it the perfect food choice.
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Tofu's neutral flavour and ability to absorb seasonings make it a culinary delight.
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